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Tinnitus Tips

If you experience a ringing sensation in your ears, try the following Tinnitus Tips:

  • Reduce exposure to extremely loud noises
  • Avoid over consumption of stimulants such as caffeine and nicotine
  • Decrease your salt intake
  • Avoid being in total silence
  • Keep track if there are common triggers
  • Monitor your blood pressure
  • Regular exercise
  • Reduce fatigue
  • Manage stress in your life
  • Educate yourself about Tinnitus
  • Be evaluated by a hearing expert

If you still find it difficult to cope with the ringing in your ears, call our tinnitus expert, 702-761-3831 to discuss tinnitus treatment options.

More helpful tinnitus tips and resources:

American Tinnitus Association

Mayo Clinic Tinnitus definition and symptoms

Harvard Medical School article, Tinnitus: Ringing in the Ears and what to do about it.