In the modern age, technology has changed every part of your life, making communication more accessible than ever before. Digital devices like smartphones and virtual reality have changed how you connect with the world. But as you get more and more used to these new technologies, the effect digital technologies might have on our hearing health falls to the side. That fact is that when you are constantly exposed to loud noise and use headphones and earbuds for extended periods, it can have a significant and often overlooked effect on your hearing health. In this blog, we’ll discuss the possible risks digital lives pose to hearing health. We’ll also give you tips on how to keep your hearing healthy in a world that’s all about technology.
At Hearing Associates of Las Vegas, we know that technology is here to stay. And in many ways, it’s a positive boost. Still, taking precautions to protect your hearing is also key. Continue reading to learn more.
The Hidden Danger of Noise-Induced Hearing Loss
Noise-induced hearing loss (NIHL) is a quiet danger that hides among all the digital wonders. Noise pollution is often unavoidable, caused by the constant use of phones, computers, and headphones. Long-term exposure to loud sounds, like listening to music through headphones, going to concerts, or even using common home appliances, can cause slow but permanent hearing loss. NIHL happens when the delicate hair cells in the inner ear are damaged by too much noise, which makes it harder for you to hear.
Making the Link Between Digital Lifestyles and Hearing Health
In an age where technology is everywhere, your hearing health is threatened by two big things: constant exposure to noise and poor listening habits. You might not realize it, but you are constantly surrounded by background noise. From the busy atmosphere of a coffee shop to the constant beeping of alerts from email or your phone, this barrage of noise is not only bad for your mental health – thanks to the stress it might cause, but it is also bad for your hearing health.
In addition, headphones and earbuds have changed how you listen to music and other sounds. Unfortunately, this might also mean that you’re listening in ways that aren’t safe. For instance, earbuds send sound straight into the ear canal, increasing the risk of NIHL because they are close to the eardrum. This is amplified by the fact that the volume is often too loud and your exposure is too long.
Tips for Keeping Your Hearing Safe in the Digital Age
In order to find a good mix between your digital life and your hearing health, you can use practical tips to reduce the risks and keep up healthy hearing habits.
- Volume Moderation: The 60/60 rule is an easy but effective way to keep the volume in check. Ensure that the noise stays at or below 60% of the maximum when listening to music or other content through headphones. Also, don’t listen nonstop for more than 60 minutes before giving your ears a break.
- Invest in Noise-Cancelling Headphones: Investing in headphones that block out noise is an excellent way to protect your ears. By blocking out outside noise, these headphones make turning up the volume in loud places less necessary, which protects your hearing.
- Take Listening Breaks: It’s essential to give your ears a break. Getting away from headphones and loud environments gives your hearing a chance to rest and recover.
- Use Ear Protection: Wear earplugs when you go to shows, clubs, or other loud events. These small but effective gadgets lessen the damage that loud noises do to your ears immediately and in the long run.
- Choose Headphones Over Earbuds: When possible, choose headphones that go over your ears instead of earbuds that go in your ears. Most of the time, over-ear headphones block out sound better and are less likely to damage the delicate structures of the inner ear.
- Get Your Hearing Checked: Checking your hearing regularly is essential to keeping your health in good shape. If possible hearing problems are found early, they can be fixed faster and better managed. We offer a five-minute online quiz to get you started.
- Educate Others: As you start caring for your hearing health, share what you’ve learned with your friends and family. Spreading the word about how important it is to take care of your hearing can have a good effect on your community as a whole.
Talk With Our Team Today
Today, technology is easier to use than ever, meaning you need to care for your hearing health consistently. With the proper precautions, you can enjoy the benefits of the digital age without risking your hearing health. Remember that your ears are a valuable doorway to the world of sound, and taking care of them now will ensure that tomorrow is peaceful and full of sound. Contact our team today if you’re concerned about the health of your hearing.